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#407973 - 06/26/08 10:56 PM Triceps
Shaninj4 Shaninj4 Connoisseur Registered: 03/03/08 Posts: 1289 Loc: Yorba Linda, CA	Anyone know an effective way to reduce the tricep fat that plagues most girls?? No matter how much I work that sucker out my triceps aren't getting skinnier my arms still jiggle.
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#407991 - 06/27/08 05:06 AM Re: Triceps [Re: Shaninj4]
CaraMish CaraMish The Millenium Star Registered: 11/13/04 Posts: 7589 Loc: Alabama	The only way to do it is lower overall body fat with aerobic exercise...that nasty tricep jiggle is pretty tenacious... Are you lifting weights? Lots of women skip this part of the workout but it really helps keep your metabolism up... _________________________
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#407997 - 06/27/08 05:56 AM Re: Triceps [Re: CaraMish]
Blingaholic Blingaholic BTD Crown Jewel Registered: 03/25/07 Posts: 10038 Loc: Northern VA	cardio kickboxing. you get a 2 for 1 deal of a workout: cardio yet at the same time you're working out your muscles. _________________________ My DiamondBistro Store
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#408012 - 06/27/08 06:35 AM Re: Triceps [Re: Blingaholic]
MissDymonds666 MissDymonds666 The Black Orlov Registered: 09/03/07 Posts: 4229	When I bowl in the winter it seems to build up my arms. Also, every morning I lift one pound dumbells. They are for chest exercises, but it seems to work for the arms too. Edited by MissDymonds666 (06/27/08 06:35 AM) _________________________ MissDymonds' listings: http://diamondbistro.com/index/other/seller320.htm
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#408015 - 06/27/08 06:39 AM Re: Triceps [Re: MissDymonds666]
Blingaholic Blingaholic BTD Crown Jewel Registered: 03/25/07 Posts: 10038 Loc: Northern VA	1 lb? how many reps and sets do you do? _________________________ My DiamondBistro Store
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#408019 - 06/27/08 06:43 AM Re: Triceps [Re: Blingaholic]
MissDymonds666 MissDymonds666 The Black Orlov Registered: 09/03/07 Posts: 4229	Right now, only 3 sets and five reps. It's really only to keep the twins from sagging. _________________________ MissDymonds' listings: http://diamondbistro.com/index/other/seller320.htm
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#408021 - 06/27/08 06:49 AM Re: Triceps [Re: MissDymonds666]
Blingaholic Blingaholic BTD Crown Jewel Registered: 03/25/07 Posts: 10038 Loc: Northern VA	3 sets of 5 reps with 1lb weights is NOT going to help your twins from not sagging $\:o$ do you do chest flyes? i would suggest 3 sets of 15 reps of chese flyes with 3lbs or 5lbs weights to help the twins. i started out at 3 sets of 15 reps w/ 5lbs, moved to 8lbs, then 10lbs. (i thought my twins were going to hit my chin, so it's back to 8lbs now LOL ) _________________________ My DiamondBistro Store
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#408024 - 06/27/08 06:55 AM Re: Triceps [Re: Blingaholic]
MsT MsT The Pink Orchid Registered: 02/04/04 Posts: 3368	Liposuction... $;\)$ _________________________ http://DiamondBistro.com/stores.php?store=101 http://www.annieskakundesigns.com
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#408025 - 06/27/08 06:55 AM Re: Triceps [Re: MsT]
Blingaholic Blingaholic BTD Crown Jewel Registered: 03/25/07 Posts: 10038 Loc: Northern VA	LOL!!! _________________________ My DiamondBistro Store
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#408034 - 06/27/08 07:06 AM Re: Triceps [Re: Blingaholic]
MissDymonds666 MissDymonds666 The Black Orlov Registered: 09/03/07 Posts: 4229	LOL, yep I need to increase the reps. $\:D$ _________________________ MissDymonds' listings: http://diamondbistro.com/index/other/seller320.htm
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